Category: Diet


So what if I am just a few pounds overweight – watch this video and see what it really means!

People who think that a few pounds overweight isn’t bad will have an eye opener when they see this video!  Markus talks about weight and relationships.  He give...


Wow did I make an incredible stew last night! Creamy Golden Cauliflower Soup! Yumm!

Well folks I am down another pound!  I still am eating wonderful healthy and tasty meals.  I made one from Joel Furhman’s “Eat to Live” recipe book...


Monday morning update!

Well another couple of days and another pound down.  I weighed in at 257 this morning.  I love eating all these nutritious veggies, nuts and fruits.  The weight is...